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Frigate's Waterfront Bar and Grill Menu

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    Starters & Sharing

  • Lobster Mac

    A blend of lobster, three cheese cream sauce and topped with tru ed panko bread crumbs

  • Crispy Calamari $ 14.00

    Calamari lightly dusted in seasoned " our, " ash fried to perfection then tossed with parmesan, sweet cherry peppers, served with marinara sauce

  • Cracked Conch $ 18.00

    Conch tenderized to perfection, " ash fried and served with spicy remoulade sauce

  • Smoked Fish Dip $ 14.00

    Mahi mahi dip served with carrots, celery, jalapeños, pepperoncini peppers and " atbreads

  • House Made Guacamole $ 11.00

    Fresh avocado, pico de gallo, served with freshly fried tortilla chips

  • Roasted Brussel Sprouts $ 11.00

    Brussel sprouts roasted with seasonal squash, candied pecans, tossed in a spicy maple glaze, topped with crumbled goat cheese

  • Frigate’s (Award Winning) Chicken Wings $ 15.00

    Traditional bu$ alo style or spicy sweet thai chili style, also available chicken tender style

  • Beef Carpaccio $ 17.00

    Shaved steak, % eld greens, capers, mustard aioli, parmesan, olive oil and " atbreads

  • Lamb Chop Lollipops $ 23.00

    Lamb chops seared to perfection served with goat cheese medallion, % g preserve and fried spinach

  • Tomato And Mozzarella Salad $ 15.00

    Fresh mozzarella, heirloom tomatoes, fresh basil and balsamic glaze

  • Frigate’s Chicken Wings $ 15.00

    (award winning) Traditional bu$alo style or spicy sweet thai chili style, also available in chicken tender style

    Soups

  • Conch Chowder $ 10.00

    Bahamian style red chowder with vegetables, fresh herbs and potatoes Best served with a touch of sherry added

  • Frigate’s Onion Soup Gratinee $ 7.00

    Caramelized onions and stock topped with a french baguette crouton and creamy cheese toasted golden brown

  • Chef’s Soup Du Jour

    Caramelized onions and stock topped with a french baguette crouton and creamy cheese toasted golden brown

    Salads

  • Cuban Avocado Salad $ 13.00

    Fresh avocado, shaved onions, tomatoes, fresh cilantro and salad garni topped with a cilantro vinaigrette

  • Frigate’s Wedge Salad $ 14.00

    Iceberg wedge topped with bleu cheese crumbles, tomatoes, onions, bacon served with bleu cheese dressing and balsamic glaze

  • Nice Little Beet Salad $ 13.00

    House roasted fresh beets, tomatoes, shaved onions, bleu cheese crumbles topped with champagne vinaigrette

  • Classic Caesar Salad $ 12.00

    Romaine hearts tossed in house made caesar dressing topped with parmesan cheese and croutons

  • Nice Little House Salad $ 11.00

    Mixed greens topped with cucumbers, shaved onions and carrots served with your choice of dressings

  • Spinach & Goat Cheese Salad $ 15.00

    Fresh spinach and goat cheese medallions with shaved fennel, crumbled bacon, grape tomatoes, bermuda onions and roasted macadamia nuts, tossed with a % g vinaigrette

    Sides

  • Frigate’s Potatoes $ 5.00

  • Sweet Potato Fries $ 4.50

  • Risotto Du Jour $ 4.50

  • Vegetable Du Jour $ 4.50

  • Cole Slaw $ 4.50

  • Rice Du Jour $ 4.50

  • Steamed Asparagus $ 4.50

  • French Fries $ 4.50

  • Creamed Spinach $ 4.50

  • House Salad $ 4.50

  • Caesar Salad $ 4.50

  • Frigates’s Potatoes $ 5.00

    Lunch Bowls

  • New Orleans Jambalaya $ 18.00

    Shrimp, andouille sausage and chicken baked in cajun rice

  • Mediterranean Bowl $ 18.00

    Shrimp and scallops sauteéd in a spicy chilli garlic sauce with fresh spinach, tomatoes, and feta cheese served over angel hair pasta, with garlic bread

  • Shrimp Scampi $ 16.00

    Four jumbo shrimp sautéed in a garlic wine scampi sauce and tomatoes, served over linguine, with garlic bread

  • Blackened Chicken Mac & Cheese $ 16.00

    Campanelle pasta tossed with fresh spinach, sun dried tomatoes and our famous mac sauce topped with blackened chicken and tru ed panko breadcrumbs, with garlic bread

  • Seafood Risotto $ 18.00

    Shrimp, scallops, mussels, calamari and fresh % sh tossed in parmesan risotto

  • Pork Asada Bowl $ 15.00

    Mojo roasted pulled pork served over rice and topped with black beans, pico de gallo, sliced avocado, jalapeños, and queso blanco, & corn chips

  • Chicken Caribe $ 15.00

    Caribbean sauteed chicken with peppers, pineapples and onions with rice and plantain chips topped with toasted coconut " akes and green onion

    Handhelds

  • Frigate’s Buffalo Chicken Sandwich $ 15.00

    Tenderized chicken breast " ash fried tossed in bu$ alo sauce topped with bacon and bleu cheese crumbles served on a toasted brioche bun

  • Blackened Chicken & Brie $ 15.00

    Tenderized chicken breast prepared the way you like it (grilled, blackened, bronzed or fried) with mango chutney, brie cheese and bermuda onion on toasted ciabatta bread

  • Bistro Steak Sandwich $ 21.00

    Tenderloin of beef with arugula, caramelized onions, horseradish sauce and au jus served on a toasted baguette

  • Macadamia & Coconut Grouper Sandwich $ 20.00

    (Voted One Of e Best Sandwiches In South Florida) Grouper % llet encrusted with macadamia and coconut " ash fried & served with mango chutney on a brioche bun with lettuce, tomato and bermuda onions

  • Lobster Roll

    Cold-water lobster meat with old bay seasoning, celery, onions and light mayo on a new england style bun

  • Jumbo Blackened Shrimp Panini $ 18.00

    Jumbo shrimp lightly blackened topped with pepperjack cheese, crumbled bacon, lettuce, tomatoe, onion and guacamole aioli on pressed panini bread

  • Fresh Catch Of The Day $ 18.00

    Fresh catch delivered daily prepared the way you like it (grilled, blackened, bronzed or fried) on a toasted brioche bun

  • Waygu Beef Cheeseburger $ 18.00

    lb Waygu beef patty served on a brioche bun

  • Cheeseburger $ 14.00

    lb Beef patty served on a brioche bun

  • Fish Tacos $ 17.00

    Two toasted " our tortillas % lled with blackened mahi mahi, asian slaw, pico de gallo and spicy remoulade

  • Blackened Dolphin Reuben $ 17.00

    Blackened mahi mahi served on toasted rye bread with swiss cheese, slaw and island dressing

  • Wagyu Beef Cheeseburger $ 18.00

    lb Wagyu beef patty served on a brioche bun

    Desserts

  • Zeppoles $ 10.00

    (italian cheese doughnut)

  • Key Lime Pie $ 8.00

  • Guava Cheesecake $ 8.00

  • Molten Lava Cake With Ice Cream $ 8.00

  • Coconut Cream Pie $ 8.00

    Chargrilled Signature Selections

  • Frigate’s Classic Bone In Filet Mignon

    oz Bone-in beef tenderloin char seared in our signature seasoning and served with house au jus served over our potato du jour

  • Tomahawk For Two $ 69.00

    oz Bone-in tomahawk ribeye steak char seared to perfection served over risotto with house au jus

  • Steak House Bone In Strip Steak $ 44.00

    oz Bone-in new york strip steak char seared in our signature seasoning with house au jus served over our potato du jour

    Signature Seafood Selections

  • Hog Fish Frigate’s Style

    Sautéed hog%sh in a white wine and lemon butter sauce, topped with shrimp served with rice and vegetables

  • Macadamia Snapper $ 32.00

    Fresh snapper seared in macadamia nuts %nished with citrus beurre blanc wine sauce served with risotto and vegetables

  • Tahini Glazed Salmon $ 23.00

    Salmon %llet chargrilled topped with a sesame-citrus glaze served with rice and vegetables

  • Parmesan & Herb Encrusted Grouper $ 32.00

    Parmesan & herb encrusted grouper %llet sautéed with tomato-caper relish served over spinach risotto and a citrus beurre blanc

  • Pargo Frito

    Whole "ash fried snapper served with avocado-pico de gallo, and black beans & rice

  • Sweet Potato Seared Mahi Mahi $ 25.00

    Mahi mahi %llet served with rice and a salad garni, topped with mango salsa and citrus beurre blanc sauce

    Big Bowls

  • New Orleans Jambalaya $ 25.00

    Shrimp, andouille sausage and chicken baked in cajun rice

  • Mediterranean Bowl $ 28.00

    Shrimp and scallops sauteéd in a spicy chilli garlic sauce with fresh spinach, tomatoes, and feta cheese served over angel hair pasta

  • Shrimp Scampi $ 22.00

    Six jumbo shrimp sautéed in a garlic wine scampi sauce served over linguine with garlic toast

  • Blackened Chicken Mac & Cheese $ 22.00

    Campanelle pasta tossed with fresh spinach, sundried tomatoes and our famous mac sauce topped with blackened chicken and trued panko breadcrumbs

  • Pork Asada Bowl $ 20.00

    Mojo roasted pulled pork served over rice and topped with black beans, pico de gallo, sliced avocado, jalapeños and queso blanco

  • Chicken Caribe $ 20.00

    Caribbean sauteed chicken with peppers, pineapples and onions with rice and plantain chips topped with toasted coconut "akes and green onion

    Sushi Bar

  • CALIFORNIA ROLL I/O $ 10.00

    Krab, avocado, cucumber & masago

  • SPICY TUNA ROLL I/O $ 11.00

    Spicy tuna tartar, cucumber & green onion

  • SUPER JB DELUXE ROLL $ 19.00

    Salmon, cream cheese, avocado & tempura carrot topped with spicy krab & eel sauce

  • CRUNCHY TUNA ROLL $ 19.00

    Tuna, avocado, masago & kimchee sauce deep fried

  • DRAGON ROLL I/O $ 18.00

    Shrimp tempura, masago, asparagus & krab topped with avocado

  • RED DRAGON ROLL I/O $ 19.00

    Shrimp tempura, spicy tuna tartar, cucumber & cream cheese topped with tuna, avocado, eel sauce & spicy mayo

  • RAINBOW ROLL I/O $ 16.00

    Variety of seafood atop of california roll

  • SPIDER ROLL $ 16.00

    So! shell crab tempura, avocado, asparagus, krab & masago with eel sauce

  • LADY DRAGON ROLL I/O $ 17.00

    Shrimp tempura, asparagus, cream cheese, green onion & masago topped with steamed shrimp, avocado & dabbed spicy mayo

  • SASHIMI ROLL $ 19.00

    (NO RICE) Tuna, salmon, escolar, kanpachi & avocado wrapped in soy paper topped with spicy ginger sauce & green onion

  • JB ROLL $ 16.00

    Salmon, cream cheese, cucumber & avocado

  • VEGGIE ROLL $ 10.00

    Cucumber, avocado, asparagus, tempura carrot & mixed greens

  • MEXICAN ROLL I/O $ 19.00

    Steamed shrimp, krab, avocado topped with seared tuna, spicy ginger, fresh lime, fresh jalapeño, cilantro, masago and green onion

    Appetizers

  • Edamame $ 7.00

  • Miso Soup With Dumplings $ 7.00

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  • Seaweed Salad $ 7.00

    Nigiri/Sashimi

  • Tuna $ 8.00

  • Salmon $ 7.00

  • Escolar $ 7.00

  • Kanpachi $ 8.00

  • Shrimp $ 6.00

    Oyster Bar

  • WELLFLEET OYSTERS $ 4.00

    Most famous of all new england oysters plump, briny meat with a sweet clean nish

  • BLUE POINT OYSTERS $ 3.00

    Mild "avor with a rm texture and a salty and sweet taste

  • MALPEQUE OYSTERS $ 3.00

    Light bodied and crisp with brininess and clean nish

    Seafood Station

  • TUNA POKE $ 16.00

    Fresh tuna, green onion, macadamia nuts on top of seasoned rice

  • SEASONAL DAILY CEVICHE $ 17.00

    Local & seasonal selections of seafood marinated with "orida citrus, chef ’s choice of aromatic’s & garnish, served with crispy wonton

  • SASHIMI PLATE $ 24.00

    slices of each, tuna, salmon, escolar & kanpachi

  • TUNA TATAKI $ 17.00

    Seared tuna in ponzu sauce & green onion

  • SPICY TUNA BOWL $ 17.00

    Fresh tuna, cucumber, tomato, avocado, green onion, masago mixed with spicy ginger sauce on top seaweed salad

  • /lb PEEL AND EAT SHRIMP $ 12.00

    Served with a key lime cocktail sauce

At Frigate's Waterfront Bar and Grill, the menu offers a diverse array of dishes that are sure to satisfy any palate, from seafood lovers to those craving a hearty meal. The Starters & Sharing section is perfect for those looking to dive into a flavorful experience, featuring indulgent options like the rich Lobster Mac, crispy Calamari, and Cracked Conch served with a smoky dip, while the Smoked Fish Dip and house-made Guacamole are great for sharing with friends.

If you're in the mood for something warm and comforting, the Soups range from the hearty Conch Chowder to the rich Frigate’s Onion Soup Gratinee and the Chef’s Soup Du Jour, each offering their own unique twist on classic flavors. For those in need of a lighter start, the Salads selection includes the zesty Cuban Avocado Salad, the refreshing Nice Little Beet Salad, and the crispy Classic Caesar Salad. The Frigate’s Wedge Salad and the Nice Little House Salad provide fresh, satisfying options with just the right amount of crunch.

For the main course, Lunch Bowls bring a taste of New Orleans with the Jambalaya or take you on a Mediterranean journey with the Mediterranean Bowl. The Shrimp Scampi and Blackened Chicken Mac & Cheese are rich and filling, while the Seafood Risotto offers a creamy and decadent option. When you're craving something handheld, indulge in a Frigate’s Buffalo Chicken Sandwich or savor the tender Bistro Steak Sandwich.

And don’t forget dessert — treat yourself to sweet options like Zeppoles, Key Lime Pie, or the indulgent Molten Lava Cake With Ice Cream. For something lighter yet still luxurious, try the Coconut Cream Pie or the tropical Guava Cheesecake.

With a wide selection of Chargrilled Signature Selections, like the succulent Bone-In Filet Mignon or the massive Tomahawk For Two, and Signature Seafood Selections such as the Parmesan & Herb Encrusted Grouper or the Tahini Glazed Salmon, Frigate's menu has something for every taste, making it an unforgettable dining experience.